A Gentle Fitness Program for Seniors in Kemptville

Are you looking for senior fitness in Kemptville that’s tailored to your needs, ability level, and wellness goals? Our Mindful Movement program might be just what you’re looking for.

Offered through Seniors Community Services, this 8-week exercise program for seniors blends seated and standing exercises in a supportive, welcoming environment. Whether you’re just beginning your wellness journey or have been staying active for years, these low-impact fitness classes for older adults are designed to meet you where you’re at.

Why Mindful Movement?

As we age, staying active is one of the best things we can do to maintain mobility, balance, and strength. Mindful Movement helps older adults:

• Improve physical health through gentle movement
• Build core strength and body awareness
• Boost confidence and coordination
• Connect with peers in a friendly, inclusive setting

Each session is led by certified instructor Julia Cavanagh, who brings an encouraging and adaptable approach to every class—making it easy for participants to move at their own pace in a safe, welcoming space.

Class Details

Location: Seniors Community Services – Activity Room
Dates: September 22 – November 12, 2025
Time: Mondays & Wednesdays, 10:30 – 11:30 AM
Cost: $120 for all 16 sessions
Register: Email This email address is being protected from spambots. You need JavaScript enabled to view it. Or call 613-258-3203
More Info: Visit www.seniorscs.ca

Please note: Payment is required to secure your spot.

Who Can Join?

This program is open to adults 55+ of all ability levels. Whether you’re recovering from an injury, new to fitness, or just looking for a way to stay mobile through the seasons, Mindful Movement provides options for everyone—including those seeking inclusive fitness classes in the Kemptville area.

Ready to Get Moving?

If you’re searching for a senior exercise class near you that supports both physical and emotional well-being, Mindful Movement is the perfect choice. Stay strong, stay independent, and stay connected—with yourself and your community.

Email or call to register today and take the first step toward a healthier, more confident you.