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Programs
Seniors’ Centre Without Walls (SCWW) is only a phone call away!
Through the use of multi-person phone calls, SCWW provides the opportunity for participants to join in on health and wellness seminars, educational lectures, brain-stimulating activities, listen to live musical entertainment, join in on general conversations, and make new and meaningful friendships – all from the comfort of home! It works just the same as attending a class or a lecture at the centre, but instead it is facilitated over the telephone.
Some of the programs include Name that Tune, Short Stories and Trivia. A great way to spend half an hour connecting with friends.
The Diners' Club is a social lunch at the centre each Wednesday. A hot meal is prepared and served by volunteers in the comfort of the dining room. A wonderful opportunity to catch up with friends, old and new. Guest speakers are scheduled throughout the year.
Enjoy themed lunches celebrating the holidays throughout the year! Reservations must be made the day before 12:00 pm.
Seniors' Community Services offers a wide variety of fun activities held weekly at the centre including:
- Euchre
- Skip-Bo
- Cribbage
Yak & Yarn is a weekly gathering at the SCS Centre for those who love to knit, crochet, quilt and craft. Experienced or a newbie, it is a wonderful opportunity to get together and share skills, ideas and fun.
Stretch and Strengthen Exercise Classes
Exercise classes are held at the Centre and provide a well-rounded exercise program to increase balance, strengthen core and help with overall range of motion. Classes focus on increasing coordination, mobility, strength and feeling good!
A trained instructor will lead and support you to a healthier, more active lifestyle.
Offered by instructor Julia Cavanagh
8-Week Exercise Program
Mindful Movement: Beginner Level 10:00-11:00
Build strength, balance, and confidence, one mindful motion at a time.
This welcoming small group class is designed for newcomers and those looking for a supportive pace. Participants will focus on seated and standing exercises that enhance mobility, posture, hand health, and overall body awareness. Using light bands, weights, and the wall for support, participants will move through gentle full body strength training, balance challenges, and coordination drills. The goal is to leave each session feeling stronger, steadier, and more connected.
Mindful Movement: Advanced Level 11:15-12:15
Challenge your strength, stability, and coordination with power and control.
For those ready to take their movement to the next level, this advanced class builds on the foundational Mindful Movement program with more standing work, dynamic balance sequences, and flowing full body strength circuits. Participants can expect greater intensity, more continuous movement, and functional exercises that challenge endurance and coordination, while maintaining the same mindful focus on form, breath, and body control.
If you are looking to add some creative flair in 2025 look no further!
The Scribbling Seniors started in 2024 and has been a HUGE success!
A welcoming, fun space to write, create, socialize and learn.
We are currently in our Fall session!
Our Fall Session starts on September 10.
To book your September spot reach out to This email address is being protected from spambots. You need JavaScript enabled to view it.
Therapeutic Art for Seniors is back!
This is an eight-week art therapy group with the same group members each week. It will be facilitated by Painted Key Art Therapy art therapist Patricia and art therapy student KiKi. All materials are provided. Each week a different art activity will be introduced, however there will always be a variety of art materials available to choose from. Patricia will provide instruction and hands-on assistance when needed. Art projects and themes will be determined each week by the interests of the people attending the group.
Examples of art activities: experimenting with watercolor, printing with acrylic paint, clay sculptures, mixed-media collage, creating a memory box, working with materials from nature, pour painting. No previous art experience is required! This art group is about enjoying the process of making art for the therapeutic benefits such as relaxation, stress reduction, fun and connection.
Seniors’ Community Services workshops are designed to create an interactive and learning environment for participants to learn, express creativity and socialize. Decreasing loneliness and encouraging group activities with new experiences.
Seniors’ Community Services day trips provide an opportunity to experience new and exciting people, places and things. All the organizing is done by SCS. All you have to do is get on the bus and enjoy.
