Address
215 Sanders St, Suite 101,
Kemptville, ON, K0G 1J0
Kemptville, ON, K0G 1J0
Phone
Email
We are open
Monday - Friday:
8:30am ‑ 4:00pm
8:30am ‑ 4:00pm
Donate 
Join us at the centre for our in-house activities! Please register ahead of time at 613-258-3203.
Functional Fitness
Date: Tuesday, February 17, 2026
Time: 09:00am - 09:45am
An 8-week class designed to build strength, balance, mobility, and confidence for everyday activities. Sessions include light cardio, strength training, and flexibility work, all done at a safe, comfortable pace. Participants will also learn how each exercise supports their independence and overall health.
Instructor:
Sheryl Trekofski
Cost:
$100 for 8 weeks
To Register:
Phone: 613-258-3203
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
For more information about all programming please call us at 613-258-3203 or email us at hello@seniorscs.ca
Registered Charity BN 118979111RR0001
Address
P.O. Box 1192
215 Sanders St, Suite 101,
Kemptville, ON, K0G 1J0
215 Sanders St, Suite 101,
Kemptville, ON, K0G 1J0
Phone
Email
We are open
Monday - Friday:
8:30am ‑ 4:00pm
8:30am ‑ 4:00pm
Kemptville and District Home Support Inc. is a charitable, non-profit organization operating as Seniors' Community Services.