A well-rounded class designed to improve balance, core strength, coordination, mobility, and overall range of motion. Each session supports feeling stronger, more stable, and more confident in daily movement. Led by a trained instructor to help you stay active and healthy.
LaDonna Bodnarchuk
Phone: 613-258-3203
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Registered Charity BN 118979111RR0001
Kemptville and District Home Support Inc. is a charitable, non-profit organization operating as Seniors' Community Services.