Address
215 Sanders St, Suite 101,
Kemptville, ON, K0G 1J0
Kemptville, ON, K0G 1J0
Phone
Email
We are open
Monday - Friday:
8:30am ‑ 4:00pm
8:30am ‑ 4:00pm
Donate 
Join us at the centre for our in-house activities! Please register ahead of time at 613-258-3203.
Mindful Movement: Advanced Level
Date: Tuesday, January 06, 2026
Time: 11:15am - 12:15pm
Challenge your strength, stability, and coordination with power and control.
A higher-intensity class that builds strength, stability, and coordination through more standing work, dynamic balance exercises, and flowing full-body movements. Designed for those ready to progress while maintaining a mindful focus on form and control.
Instructor:
Juila Cavanagh
Cost:
$120 for 8 weeks
To Register:
Phone: 613-258-3203
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
For more information about all programming please call us at 613-258-3203 or email us at hello@seniorscs.ca
Registered Charity BN 118979111RR0001
Address
P.O. Box 1192
215 Sanders St, Suite 101,
Kemptville, ON, K0G 1J0
215 Sanders St, Suite 101,
Kemptville, ON, K0G 1J0
Phone
Email
We are open
Monday - Friday:
8:30am ‑ 4:00pm
8:30am ‑ 4:00pm
Kemptville and District Home Support Inc. is a charitable, non-profit organization operating as Seniors' Community Services.