Move with purpose. Stretch with confidence. Connect with others.

Offered by instructor Julia Cavanagh

Looking for senior fitness in Kemptville? This low-impact exercise program for seniors, offered through Seniors Community Services, is perfect for adults 55+ looking to stay active, mobile, and connected. The gentle movement classes for older adults include both seated and standing options to suit all ability levels.

Led by certified instructor Julia Cavanagh, each class focuses on mobility, strength, balance, and coordination—encouraging participants to listen to their bodies and move in ways that feel good. The program builds week to week with fun, themed sessions designed to support wellness and independence.

Fee:
$120 per client for all 16 sessions

To Register:
Phone: 613-258-3203
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.