Address
215 Sanders St, Suite 101,
Kemptville, ON, K0G 1J0
We are open
Monday - Friday:
8:30am ‑ 4:00pm
 
 

Active Living Programs

exercise classes

Stretch and Strengthen Exercise Classes
(Offered virtually until April 4th, 2022)

Exercise classes are held at the Centre and provide a well-rounded exercise program to increase balance, strengthen core and help with overall range of motion. Classes focus on increasing coordination, mobility, strength and feeling good!

A trained instructor will lead and support you to a healthier, more active lifestyle.

cardio drumming

Beginners Hatha Yoga for seniors offered by Yoga instructor Sandy Guest.

Yoga is an anti-aging practice. It promotes the feeling of well-being by toning both the body and mind. It helps to maintain coordination, flexibility and, balance and improves our agility. Most yoga poses are designed to create space in our bodies. Lengthening the spine in downward dog and child creates space between each vertebra, which then improves nerve conduction to all organs, so everything is working and flows better. Also, as we age, our bones lose density and our joints become stiff. A gentle yoga practice slows the loss of bone density and relieves bone and joint pain.

For more information about all programming please call us at 613-258-3203 or email us at hello@seniorscs.ca

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Registered Charity BN 118979111RR0001

Address
P.O. Box 1192
215 Sanders St, Suite 101,
Kemptville, ON, K0G 1J0
We are open
Monday - Friday:
8:30am ‑ 4:00pm
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Kemptville and District Home Support Inc. is a charitable, non-profit organization operating as Seniors' Community Services.

Seniors’ Community Services is committed to protecting the privacy and personal information of individuals accessing services, staff members, volunteers, and other stakeholders as required by Canadian Privacy Legislation.